Stress Management in the Workplace

This one-day Stress Management in the Workplace course is to enable participants to consider the management of work-related stress at an individual and organisational level, and to help participants to develop and implement effective strategies to prevent and manage stress at work

Who is it designed for?

The Stress Management in the Workplace course is for individuals, supervisors and line managers who wish to reduce and manage work-related stress.

How will it benefit you?

The aim of this stress management training course is to enable participants to consider the management of work-related stress at an individual and organisational level, and to help participants to develop and implement effective strategies, to prevent and manage stress at work.

One day Course Content

  •  The costs/benefits of dealing with stress
  •  What is Stress/Recognising the signs of stress
  •  Personal stress management strategies and techniques
  •  The legal case for dealing with stress
  •  The Management Standards approach
  •  The Skills of an effective Stress Manager
  •  Course Review and Action Planning

Course Style

This is an interactive course. We use exercises, discussion, self-assessment and group work as the basis for the learning.

 

 

More Infomation

To request further information please fill in our enquiry form or call us on 01223 837 180.